Allergens
Pesto Chicken Parmigiana- Protein Packed
Crispy, golden chicken cutlets layered with basil pesto, tomato sauce, and melted mozzarella, served over spaghetti. Finished with an arugula salad tossed in a light lemon vinaigrette
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Allergens
Nutrition Facts
896Calories
Carbs
70g
Fat
36g
Protein
73g
Ingredients
Chicken breast cutlets, sea salt, cracked black pepper, garlic, Italian seasoning, whole-wheat or traditional spaghetti, extra-virgin olive oil, basil pesto, tomato sauce, fresh mozzarella, grated Parmesan, fresh arugula, lemon juice, and red wine vinegar.
How to prepare
Microwave
Arugula is rich in vitamin K and nitrates, which support bone health, improve blood flow, and promote heart health while being low in calories