Middle Eastern Kofta Bowl – Mass Gainer

Ground beef, finely chopped parsley, finely diced onion, minced garlic, salt, black pepper, ground cumin, ground coriander, ground paprika, ground cinnamon, ground allspice, ground turmeric, olive oil, basmati rice, chicken broth, sautéed onions, butter, salt, plain Greek yogurt, grated cucumber, chopped dill, minced garlic, olive oil, lemon juice, thinly sliced red onions, sumac, hummus, chickpeas, tahini, lemon juice. INGREDIENT SPOTLIGHT Red onions are rich in antioxidants—especially quercetin and anthocyanins—which help reduce inflammation and support overall cell health.